Lucuma

(Pouteria Obovata)

Better known as the golden fruit, it is a Peruvian fruit used by the Mochica culture for its source of energy, as the clay basins and ceramic instruments show us. This superfruit contains carbohydrates, fiber, protein, vitamins and minerals. In addition, it contains beta-carotene that provides its antioxidant power. It is very popular in the Peruvian ice cream and pastry industry, as one of the favorite flavors.

Birthplace: Peruvian Andes

Benefits

Helps reduce cholesterol and triglycerides
Promotes immune system reactions
Contains an antioxidant and an important source of vitamin A that our body needs to improve eyesight
Helps maintain good digestion and intestinal health